Here are a few tips that may work to eliminate symptoms if you are in a pre-diabetic state:
- Cut all processed sugar and foods out of your diet. (especially High fructose corn syrup)
- Eliminate grains. (breads, pasta, cereals, rice, potatoes, and corn)
- Walk at least 30mins-1hr three times a day if possible. (to lower your insulin and leptin resistance)
- Take two tsp of cinnamon tea two or three times a day (use organic powder cinnamon)
- Optimize Vitamin D level. (15 to 30 minutes of direct sunlight should do the trick)
Remember when taking oral Vitamin D it is important you get your levels tested regularly to make sure you're not reaching toxic levels, and are within the therapeutic range.
Also it would be a good idea to find a liquid mineral supplement to help your natural metabolic hormones to become balanced.
If all has failed Eleotin has helped thousand of people with diabetes from around the world, to learn more go to
Eleotin - Hope is NaturalI hope this information will allow you to live diabetes free.